How the Page Works

This page helps you calculate your daily calorie needs based on your inputs such as age, height, weight, and activity levels. It uses the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR), which is the number of calories your body needs to maintain basic functions like breathing and digestion.

The metrics include:

• Height: Your height in centimeters.
• Weight: Your current weight in kilograms.
• Age: Your age in years.
• Walking: Hours of walking per week.
• Cardio: Hours of cardio exercise per week.
• Goal Weight: The weight you aim to reach.

The calculator provides three calorie estimates:

• To Gain Weight: Calories needed to gain weight moderately.
• To Maintain Weight: Calories needed to stay at your current weight.
• To Lose Weight: Calories needed to lose weight safely.

Adjust the sliders to input your details and view the calculations. Click "Save Data" to store your details in your account for future reference.